October 30, 2013

Deadlift Wednesday

Strength/Skill 5×5 Deadlift @ 75% all sets   WOD 4RFT […]
October 29, 2013

Get After That Jerk

Strength/Skill 1. 5×5 Push Jerk, heavier than last time 2. […]
October 28, 2013

Back To It

Strength/Skill 5×5 Hi Bar Back Squat, heavier than last time […]
October 26, 2013

“Barbells for Boobs”

Come by, starting at 10am and we’ll be doing a […]