February 17, 2014

More Than Last Time

Strength/Skill – 1. Cleans 4@65%, 3@75%, 2@80%, 1@85%, 2 Attempts at 1RM 2. […]
February 14, 2014

Some Much Love For This Squat

*NO MORNING CLASSES!! It’s really bad out! Strength/Skill – 1. […]
February 13, 2014

Pulling For Fun

*630p Class Only Strength/Skill – 1. Banded Deadlift @ 80%, […]
February 12, 2014

Working On Some Serious Balance

Strength/Skill – 1. 5×5 Bench @ 85% all sets, 2s […]