November 2, 2013

Handstands After Lunch!

WOD TBA   12:30pm Handstand clinic with Rich!
November 1, 2013

Wrap Up the Week

Strength/Skill 1. 4×8 Press, heavy as possible 2a. 3xME Strict […]
October 31, 2013

Ready to Row

Strength/Skill 5×5 Front Squat @ 80% all sets   WOD […]
October 30, 2013

Deadlift Wednesday

Strength/Skill 5×5 Deadlift @ 75% all sets   WOD 4RFT […]