February 21, 2014

Go For The Max

Strength/Skill – 1. 20min 3rm Deadlift 2. A. 2x20s L-Hang […]
February 20, 2014

Putting Up The Pounds

Strength/Skill – 1. 15min 1rm Bench 2. Pistol Progressions WOD […]
February 19, 2014

Triple For Your Legs

1. 20min 3rm LBBS 2. A. 2×15 Ring Pullups B. […]
February 18, 2014

Keep It Overhead

Strength/Skill – 1. 15min 1RM OHS 2. 4×4 Snatch Balance, […]