December 18, 2013

Clean Up Your Clean

Strength/Skill – 1. 4×4 Tall Clean *light and fast, shrug […]
December 17, 2013

Big Numbers

Strength/Skill – Mobility HBBS Work up to a heavy single […]
December 16, 2013

Enough Snow Shoveling, Time To Get Back To It

Strength/Skill – 1. 5×3 Deadlift @ 85% 2a. 3×20 Hollow […]
December 13, 2013

Closed

No class Saturday 12/14/2013! Stay safe or play in the […]