February 27, 2014

Intro To Snatch

Strength/Skill – 1. Shrug P. Snatch *3-4 reps per set […]
February 26, 2014

Let’s Get It Done

Strength/Skill – 1. 5×5 Deadlift on 45lb plate, 60% of […]
February 25, 2014

Always Pressing

Strength/Skill – 1. 4×4 P. Press *Light 2. 4×4 P. […]
February 24, 2014

Easy Monday

Strength/Skill – 1. 5×5 Low Bar Box Squat, 60% of […]