November 8, 2013

End The Week Right

Strength/Skill – Front Squat, fast drop, 3 sec pause in […]
November 7, 2013

One Arm At A Time

Strength/Skill – KB Snatch + KB Windmill 3 sets (2+3)x3 […]
November 6, 2013

Moves With Finesse

Strength/Skill – 1. Skin the Cat 2a. 3x30s L Sit […]
November 5, 2013

Easy On The Legs

HBBS, % based off of heaviest 5×5 60% x 3 […]