December 24, 2013

Enjoy This One, You’ll Be Opening Gifts Tomorrow

1. 4×4 S Jerk Behind the Neck with a Bar […]
December 23, 2013

Strong Legs Will Get Last Minute Shopping Done Faster

HBBS 60%x2, 70%x2, 80%x2, 85%x2, 90%x2, 85%x2x3 sets WOD – […]
December 20, 2013

Strength/Skill – Mobility Front Squat 60%x2, 70%x2, 80%x2, 85%x2, 90%x2x3 […]
December 19, 2013

Still Going Overhead

Strength/Skill – 1. 5×5 S. Jerk *Heavier than last time, […]