February 18, 2014

Keep It Overhead

Strength/Skill – 1. 15min 1RM OHS 2. 4×4 Snatch Balance, […]
February 17, 2014

More Than Last Time

Strength/Skill – 1. Cleans 4@65%, 3@75%, 2@80%, 1@85%, 2 Attempts at 1RM 2. […]
February 14, 2014

Some Much Love For This Squat

*NO MORNING CLASSES!! It’s really bad out! Strength/Skill – 1. […]
February 13, 2014

Pulling For Fun

*630p Class Only Strength/Skill – 1. Banded Deadlift @ 80%, […]