November 19, 2013

Another Day At The Office

Strength/Skill – Squat mobility 5×5 HBBS WOD- For Time 100 […]
November 18, 2013

Arm Work

Strength/Skill – 1. 5×5 Push Press 2a. 3×20 Dips b. […]
November 15, 2013

Putting Moves Together

Strength/Skill 1. Power Clean + Push Jerk (2+2) x5, (2+1) […]
November 14, 2013

Finishing Strong

Strength/Skill 5×5 Front Squat @ 80% all sets   WOD […]