January 8, 2014

Dust Off the Bench

Strength/Skill – 1. 5×5 Bench *2s pause 1st 2 reps, […]
January 7, 2014

The Beginning of the Kip

Strength/Skill – 1. Front Squat @ 65% of 1RM, 2 reps […]
January 6, 2014

OHS

Strength/Skill – 1. 5×5 OHS *Focus on technique, OH support, […]
January 3, 2014

Strength/Skill – 1RM Deadlift WOD – 12min AMRAP 20 Wall […]