June 24, 2018

180625

WOD 5 min amrap 1 rope climb 5 box jump […]
June 21, 2018

180622

Skill A. 2 Hang p cleans (above knee) 15 min […]
June 20, 2018

180621

Skill 10 min Rope climb skill practice WOD Regionals Event […]
June 19, 2018

180620

Skill A1. Back squat 3-3-2-2 / 60s rest A2. 40s […]