January 17, 2014

Walking Won’t Be Fun

Strength/Skill – 1. Front squat @ 70% of 1rm, 2reps […]
January 16, 2014

Playing Around With Concrete

Strength/Skill – 1. 5×5 Bench Press @ 75% of 1rm, […]
January 15, 2014

Back To Low Bar

Strength/Skill – 1. 5×5 LBBS 2. HS/HSPU Progressions WOD – […]
January 14, 2014

Hold The Bar Up High

Strength/Skill – 1. 5×5 OHS, heavier than last time 2. […]