March 11, 2014

Next Step For Snatch

Strength/Skill – 1. 4×4 Hi Hang P. Snatch, *10min, heavier […]
March 10, 2014

Be Ready For This One

Endurance – “Filth Sandwich” 30min cap 1000m Run 50 Pullups […]
March 9, 2014

More Serious Lifting

Strength/Skill – 1. P. Press % of heaviest P.Press 55%x5, […]
March 6, 2014

Open WOD 2

WOD – CF Games Open WOD 14.2 Strength/Skill 1. Jerk […]