December 5, 2013

Lots Of Doubles

Strength/Skill – 1. 4×4 3 Position Clean *Mid thigh, below […]
December 4, 2013

Workouts To Help You Carry More Gifts

1. Deadlift % based off of heaviest 5×5 or 3RM […]
December 3, 2013

Strong Legs Make For Better Jumping

Strength/Skill – 1. HBBS % based off of heaviest 5×5 […]
December 2, 2013

Split Jerk

Strength/Skill – 1. 5×5 Split Jerk, keep weight light 2a. […]