December 12, 2013

Front Squattin’ Thursday

Strength/Skill – Mobility Front Squat % from heaviest Squat 60%x3, […]
December 11, 2013

Bendy Back

Strength/Skill – 1. 5×3 Deadlift @ 80% for all sets […]
December 10, 2013

More Jerks

Strength/Skill – 1. 5×5 Split Jerk 2. 3×5 Strict Press […]
December 9, 2013

Squatting Better Than Last Time

Strength/Skill – Mobility HBBS % From heaviest Squat 60%x2, 70%x2, […]