January 29, 2014

Count To Ten

Strength/Skill – 1. F. Squat @ 75% of 1rm, 2 […]
January 28, 2014

Tuesday Bench Day

Strength/Skill – 1. 5×5 Bench Press @ 80% 1rm, 2s […]
January 27, 2014

Back To Work

Strength/Skill – 1. Banded DL, 2 reps e/ 30s for […]
January 24, 2014

Friday

Strength/Skill – 1. 5×3 Deadlift 60%, 65%, 75%, 85%, 90% […]