February 3, 2014

Throwback Open WOD

Evening classes are still scheduled. Strength/Skill – 1. 3 Position […]
January 31, 2014

One Awesome Complex

Strength/Skill – 1. 5×5 LBBS, heavier than last time WOD […]
January 30, 2014

Keep Working The Overhead

Strength/Skill – 1. 5×5 OHS, heavier than last time with […]
January 29, 2014

Count To Ten

Strength/Skill – 1. F. Squat @ 75% of 1rm, 2 […]