March 17, 2014

Bigger Than Last Time

Strength/Skill – 1. P. Press % of heaviest P.Press 60%x5, […]
March 16, 2014

Monday Squat

Mini WOD – 3min AMRAP 5 Pullups/Ring Rows 7 Plate […]
March 13, 2014

3rd Open WOD

WOD – CF Games Open WOD 14.3 Strength/Skill Work up […]
March 12, 2014

Combo Thursday

Mini WOD – OTM for 10min (Use a weight that […]