December 17, 2013

Big Numbers

Strength/Skill – Mobility HBBS Work up to a heavy single […]
December 16, 2013

Enough Snow Shoveling, Time To Get Back To It

Strength/Skill – 1. 5×3 Deadlift @ 85% 2a. 3×20 Hollow […]
December 13, 2013

Closed

No class Saturday 12/14/2013! Stay safe or play in the […]
December 13, 2013

Strength/Skill – 1.  4×4 Tall Cleans *Light and fast 2. […]