February 7, 2014

Sledge Friday

Strength/Skill – 1. 5×5 OHS, heavier than last time 2. […]
February 6, 2014

Thursday

Strength/Skill – 1. 5×5 LBBS, heavier than last time 2. […]
February 5, 2014

This Row May Seem Like Forever

*All Morning Classes Cancelled. Keep watch for any further changes.* […]
February 4, 2014

Death By…

Strength/Skill – 1. Split Jerk 4, 3, 3, 2, 1×3 2. […]