January 2, 2014

Strength/Skill – 1RM Front Squat WOD – 4RFT 15 Situps […]
January 1, 2014

Happy New Year!!

Open Gym *Work on a lift you missed or a […]
December 31, 2013

Wrap Up The Year!

Strength/Skill – 1. 4×4 S Jerk Behind the Neck, empty […]
December 30, 2013

Last Week Of The Year, Time to PR

Strength/Skill – Establish a 1RM HBBS WOD – For time […]