April 2, 2014

Thursday

Mini-WOD– Total Reps 1min ME Burpees 30s rest 1min ME […]
April 1, 2014

Wednesday

Strength/Skill – 1. 4×4 Mid Thigh P. Snatch, heavier than […]
March 31, 2014

Tuesday

Strength/Skill – 1. P. Press % of heaviest P.Press 70%x4, […]
March 30, 2014

Monday

Strength/Skill OTM – 1. Every 45s for 6:00, heavier than […]