April 8, 2014

Cleans And Jerks

Strength/Skill – 1. Clean/Jerk Mobility 2. 15min 1RM Power Clean […]
April 7, 2014

Big Squat and Benchmark

Strength/Skill – 1. Squat Mobility 2. 20min 1RM LBBS WOD […]
April 6, 2014

Power and Core Strength

Strength/Skill – 1. OH/Snatch Mobility 2. 15min 1RM Power Snatch […]
April 3, 2014

Friday

Endurance – 30min Cap, Max number of 400m runs 3 […]