March 2, 2014

Endure This One

Endurance – “Chelsea” 30min AMRAP EMOM 5 Pullups 10 Pushups […]
February 28, 2014

Your 1st Open WOD

WOD – CF Games Open WOD 14.1 Strength/Skill Atlas Stones […]
February 27, 2014

Intro To Snatch

Strength/Skill – 1. Shrug P. Snatch *3-4 reps per set […]
February 26, 2014

Let’s Get It Done

Strength/Skill – 1. 5×5 Deadlift on 45lb plate, 60% of […]