January 13, 2014

Some Good DL Work

Strength/Skill – 1. Banded Deadlift , 3 reps every 30s […]
January 10, 2014

New Toys and A Bad WOD

Strength/Skill – Atlas Stones WOD – “Fran” 21-15-9 Thruster Pullups
January 9, 2014

Better C&J’s for Everyone

Strength/Skill – 1. 2 Position Power Clean + Split Jerk […]
January 8, 2014

Dust Off the Bench

Strength/Skill – 1. 5×5 Bench *2s pause 1st 2 reps, […]