April 14, 2014

Tuesday 4/15/2014

Mini-AMRAP – Running clock up to 10min: 1min of Double […]
April 13, 2014

Monday 4/14/2014

Strength/Skill – 1. 4×4 Jerk Balance 2a. 5×5 Front Squat […]
April 10, 2014

Pick Up The World

Strength/Skill – 1. Deadlift Mobilty 2. 20min 1RM Deadlift WOD […]
April 9, 2014

Press and Jerk

Strength/Skill – 1. OH Mobility 2. 15min 1RM Push Press […]