January 20, 2014

Yay For Benchmarks

Strength/Skill – 1. 2 position P. Clean + S. Jerk […]
January 17, 2014

Walking Won’t Be Fun

Strength/Skill – 1. Front squat @ 70% of 1rm, 2reps […]
January 16, 2014

Playing Around With Concrete

Strength/Skill – 1. 5×5 Bench Press @ 75% of 1rm, […]
January 15, 2014

Back To Low Bar

Strength/Skill – 1. 5×5 LBBS 2. HS/HSPU Progressions WOD – […]