April 20, 2014

Monday 4/21/2014

Mini-AMRAP – Tabata, 20s on, 10s off Hand Release Pushups […]
April 17, 2014

Friday 4/17/2014

Endurance – 25min AMRAP 5 Pullups 10 Up Downs 20 […]
April 16, 2014

Thursday 4/17/2014

Strength/Skill – 1. 3×4 Shrug Clean 2. OTM Clean 3. […]
April 15, 2014

Wednesday 4/16/2014

Strength/Skill – 1. 5×5 Bench 2. 3×8 Close Grip Bench […]