October 24, 2018

WOD 10/25/18

“Blaze” AMRAP 16 2-4-6-8-10 etc Russian twists with medball Alt […]
October 23, 2018

10/24/18

Body Building: 3X10: Bicep curls Front raises Lateral raises Ring […]
October 22, 2018

WOD 10/23/18

“Baa Ha Ba” 30 minutes for quality: 100ft Front rack […]
October 21, 2018

WOD 10/221/18

A1: Pendlay row: 3 X 6 A2: KB high pull […]