January 23, 2014

Thursday

Strength/Skill – 1. 5×5 LBBS, heavier than last time 2. […]
January 22, 2014

Wednesday

Strength/Skill – 1. 5×5 OHS, heavier than last time, with […]
January 21, 2014

Balance and Squat

NO 730PM CLASS TONIGHT! Keep watch about changes to tomorrow’s […]
January 20, 2014

Yay For Benchmarks

Strength/Skill – 1. 2 position P. Clean + S. Jerk […]