March 16, 2014

Monday Squat

Mini WOD – 3min AMRAP 5 Pullups/Ring Rows 7 Plate […]
March 13, 2014

3rd Open WOD

WOD – CF Games Open WOD 14.3 Strength/Skill Work up […]
March 12, 2014

Combo Thursday

Mini WOD – OTM for 10min (Use a weight that […]
March 11, 2014

Next Step For Snatch

Strength/Skill – 1. 4×4 Hi Hang P. Snatch, *10min, heavier […]