February 4, 2014

Death By…

Strength/Skill – 1. Split Jerk 4, 3, 3, 2, 1×3 2. […]
February 3, 2014

Throwback Open WOD

Evening classes are still scheduled. Strength/Skill – 1. 3 Position […]
January 31, 2014

One Awesome Complex

Strength/Skill – 1. 5×5 LBBS, heavier than last time WOD […]
January 30, 2014

Keep Working The Overhead

Strength/Skill – 1. 5×5 OHS, heavier than last time with […]