March 24, 2014

Tuesday

On The Minute– 1. Every 45s for 4:30 3 Position […]
March 23, 2014

Monday

Strength/Skill – 1. 4×4 Mid Thigh P. Snatch, heavier than […]
March 20, 2014

Open 14.4

WOD – CF Games Open WOD 14.5
March 19, 2014

“Nancy”

Strength/Skill – 1. 4×4 Hi Hang P. Snatch, *10min, heavier […]