February 11, 2014

One Step Closer To Snatch

Strength/Skill – 1. 5×5 OHS @ 75% of heaviest weight, […]
February 10, 2014

Sit For A Bit

Strength/Skill – 1. 5×5 LBBS on a box, 75% all […]
February 7, 2014

Sledge Friday

Strength/Skill – 1. 5×5 OHS, heavier than last time 2. […]
February 6, 2014

Thursday

Strength/Skill – 1. 5×5 LBBS, heavier than last time 2. […]