April 3, 2014

Friday

Endurance – 30min Cap, Max number of 400m runs 3 […]
April 2, 2014

Thursday

Mini-WOD– Total Reps 1min ME Burpees 30s rest 1min ME […]
April 1, 2014

Wednesday

Strength/Skill – 1. 4×4 Mid Thigh P. Snatch, heavier than […]
March 31, 2014

Tuesday

Strength/Skill – 1. P. Press % of heaviest P.Press 70%x4, […]