May 18, 2014

Monday 5/19/2014

Strength/Skill – 20min 5RM Front Squat WOD – For Time […]
May 15, 2014

Friday 5/16/2014

Strength/Skill – 1. (2+2)x4 Jerk Balance+Split Jerk 2a. 5×5 Front Squat, […]
May 14, 2014

Thursday 5/15/2014

Benchmark WOD “Kelly” 5RFT 400m Run 30 Box Jumps 24/2030 […]
May 13, 2014

Wednesday 5/14/2014

Strength/Skill – 1. 5×5 Bench, 2s pause 1st rep, increase […]