May 28, 2014

Thursday 5/29/2014

Strength/Skill –1. 5×5 Bulgarian Split Squat *Light WOD –4RFT200m Run15 […]
May 28, 2014

Wednesday 5/28/2014

Strength/Skill –1. 5×5 Deadlift *Up to 75% max2a. 2x15s Bridge […]
May 26, 2014

Tuesday 5/27/2014

Strength/Skill – 1. 3×4 Jerk Balance 2. 5×5 Split Jerk […]
May 25, 2014

Monday 5/26/2014

One Class @ 11am “Murph” RX-1mile run100 Pullups200 Pushups300 Squats1mile […]