June 3, 2014

Wednesday 6/4/2014

Gymnastics –  Skin the Cat progressions Strength/Skill – HBBS %’s […]
June 2, 2014

Tuesday 6/3/2014

Gymnastics –  Pistol Progression 1 & 2 Strength/Skill – Deadlift, […]
June 1, 2014

Monday 6/2/2014

Gymnastics – Handstand Hold against wall progressions 1 & 2 Strength/Skill […]
May 29, 2014

Friday 5/30/2014

Strength/Skill –1. 3x15s HS Hold2. 3×15 CTB Pullups*Alternating efforts WOD […]