April 16, 2014

Thursday 4/17/2014

Strength/Skill – 1. 3×4 Shrug Clean 2. OTM Clean 3. […]
April 15, 2014

Wednesday 4/16/2014

Strength/Skill – 1. 5×5 Bench 2. 3×8 Close Grip Bench […]
April 14, 2014

Tuesday 4/15/2014

Mini-AMRAP – Running clock up to 10min: 1min of Double […]
April 13, 2014

Monday 4/14/2014

Strength/Skill – 1. 4×4 Jerk Balance 2a. 5×5 Front Squat […]