March 4, 2014

Quick Work, Heavier Squat

Mini WOD – 1. 3min AMRAP 6 Lateral Box Jumps […]
March 3, 2014

More Snatch Technique

Strength/Skill – 1. 4×4 Shrug P. Snatch, Light and fast […]
March 2, 2014

Endure This One

Endurance – “Chelsea” 30min AMRAP EMOM 5 Pullups 10 Pushups […]
February 28, 2014

Your 1st Open WOD

WOD – CF Games Open WOD 14.1 Strength/Skill Atlas Stones […]