April 27, 2014

Monday 4/28/2014

Endurance – 20min AMRAP 400m Run 10 OHS 115/85 15 […]
April 24, 2014

Friday 4/25/2014

Strength/Skill – 1. 5×5 Bench, 2s pause 1st rep, increase […]
April 23, 2014

Thursday 4/24/2014

*NO 6AM OR 7AM CLASSES. SORRY FOR THE INCONVENIENCE. Strength/Skill […]
April 22, 2014

Wednesday 4/23/2014

Endurance – 30min AMRAP 12 Chinups 21 KB Swing 53/35 […]