April 30, 2014

Thursday 5/1/2014

Strength/Skill – 1. 4×4 Jerk Balance, 4 every min for […]
April 29, 2014

Wednesday 4/30/2014

Strength/Skill –1. 3×4 Shrug Clean, 4 every min for 3min, […]
April 28, 2014

Tuesday 4/29/2014

Strength/Skill – 1. 5×5 Bench, 2s pause 1st rep, increase […]
April 27, 2014

Monday 4/28/2014

Endurance – 20min AMRAP 400m Run 10 OHS 115/85 15 […]