March 13, 2014

3rd Open WOD

WOD – CF Games Open WOD 14.3 Strength/Skill Work up […]
March 12, 2014

Combo Thursday

Mini WOD – OTM for 10min (Use a weight that […]
March 11, 2014

Next Step For Snatch

Strength/Skill – 1. 4×4 Hi Hang P. Snatch, *10min, heavier […]
March 10, 2014

Be Ready For This One

Endurance – “Filth Sandwich” 30min cap 1000m Run 50 Pullups […]