September 12, 2018

WOD 09/13/18

Skill: Accumulate 400m banded FW each side “Y Tho”  100 […]
September 11, 2018

WOD 09/12/18

Hang p clean 2-2-2-2-2 WOD 3 rounds for time 10 […]
September 11, 2018

WOD 9/11/18

9-11 Tribute WOD Seventeen years ago on September 11, 2001, […]
September 9, 2018

WOD 09/10/18

A1. Back squat 5-5-5-5 @ 32×1 A2. GHD Hip ext […]