November 1, 2018

WOD 11/02/91

1 hang snatch + 1 snatch (TNG) 12 min “27” […]
October 30, 2018

WOD 10/31/18

“You Can Call Me Al” 20 Min amrap 50ft box […]
October 29, 2018

WOD 10/30/18

P Press + Split jerk   2+1 / 15 min  […]
October 28, 2018

WOD 10/29/18

A1. Front rack lunges  4×8 A2. Barbell Row  4×6 “Back […]