May 30, 2019

WOD 05.30.19

Clean + front squat 1+3 EMOM 9 1- 30s L […]
May 29, 2019

WOD 05.29.19

Push press + push jerk 2+1 AMRAP 12  9 T2B […]
May 27, 2019

WOD 05.28.19

3 rounds for time 200m run  15 KBS 53/35 200m […]
May 23, 2019

WOD 05.24.19

Paused Back Squat 4×3 “No Church in the Wild” 10-1 […]