January 6, 2019

WOD 01/07/19

A1. Front Squat  @ 30X1 3-3-3 20s rest  A2. Back […]
January 4, 2019

WOD 01/04/18

 1 snatch DL + 1 p snatch   Use DL + […]
January 2, 2019

WOD 01/03/18

“Money Moves” 30 min amrap   50ft bear crawl  100ft […]
January 1, 2019

WOD 01/02/19

A. RDL 3×8 6-8 min B. Back squat 4×3 12-15 […]