February 25, 2019

WOD 02.26.19

A. Single leg RDL’s 3×6/leg tempo down B. Back squat […]
February 25, 2019

WOD 02.25.19

A1.Tempo deficit pushups 4×8-10 @30×1 45s rest A2. DB Bent […]
February 21, 2019

WOD 02.21.19

Brace Yourselves… The Open Is Coming 25 min emom  1- […]
February 19, 2019

WOD 02.20.19

A1. RDL 4×8, building  “How you love that” Partner WOD 3 rounds 50 […]