May 6, 2014

Wednesday 5/7/2014

Mini-AMRAP – Running clock up to 10min. 1min Goblet Squats […]
May 5, 2014

Tuesday 5/6/2014

Endurance – 20min AMRAP 8 Passthroughs 16 Box Jumps 30/24 […]
May 4, 2014

Monday 5/5/2014

Strength/Skill – 1. 5×5 Bench, 2s pause 1st rep, increase […]
May 1, 2014

Friday 5/2/2014

Mini-AMRAP – Tabata, 20s on, 10s off, 8 intervals each […]