March 20, 2014

Open 14.4

WOD – CF Games Open WOD 14.5
March 19, 2014

“Nancy”

Strength/Skill – 1. 4×4 Hi Hang P. Snatch, *10min, heavier […]
March 18, 2014

Can You Finish This One?

Endurance – 25min Cap 100 Double Unders/200 Singles 100 Squats […]
March 17, 2014

Bigger Than Last Time

Strength/Skill – 1. P. Press % of heaviest P.Press 60%x5, […]