March 26, 2014

Thursday

Endurance – Interval Style, 6 cycles total, 3 each, alternating […]
March 25, 2014

Wednesday

Strength/Skill – 1. P. Press % of heaviest P.Press 65%x4, […]
March 24, 2014

Tuesday

On The Minute– 1. Every 45s for 4:30 3 Position […]
March 23, 2014

Monday

Strength/Skill – 1. 4×4 Mid Thigh P. Snatch, heavier than […]