April 6, 2014

Power and Core Strength

Strength/Skill – 1. OH/Snatch Mobility 2. 15min 1RM Power Snatch […]
April 3, 2014

Friday

Endurance – 30min Cap, Max number of 400m runs 3 […]
April 2, 2014

Thursday

Mini-WOD– Total Reps 1min ME Burpees 30s rest 1min ME […]
April 1, 2014

Wednesday

Strength/Skill – 1. 4×4 Mid Thigh P. Snatch, heavier than […]