July 7, 2014

Tuesday 7/8/2014

Group 1 – Fitness A1. Back Squat @ 80% of […]
July 7, 2014

Monday 7/7/2014

Group 1 – Fitness A1. Close grip Bench Press 10,8,6,4 […]
July 3, 2014

Friday 7/4/2014

Strength/SkillGroup 1 A1. RDL @3010; 8,8,8,8, / 60sec rest A2. […]
July 2, 2014

Thursday 7/3/2014

Strength/SkillGroup 1 A1. Russian Step Ups 8 ea leg x […]