May 25, 2014

Monday 5/26/2014

One Class @ 11am “Murph” RX-1mile run100 Pullups200 Pushups300 Squats1mile […]
May 22, 2014

Friday 5/23/2014

Strength/Skill – 20min 3RM Clean WOD – For Time 21 […]
May 21, 2014

Thursday 5/22/2014

Strength/Skill –20min 5RM HBBS WOD – For Time 10-1 Thrusters […]
May 20, 2014

Wednesday 5/21/2014

Strength/Skill – 20min 5RM Bench WOD – 12min AMRAP 12 […]