April 10, 2014

Pick Up The World

Strength/Skill – 1. Deadlift Mobilty 2. 20min 1RM Deadlift WOD […]
April 9, 2014

Press and Jerk

Strength/Skill – 1. OH Mobility 2. 15min 1RM Push Press […]
April 8, 2014

Cleans And Jerks

Strength/Skill – 1. Clean/Jerk Mobility 2. 15min 1RM Power Clean […]
April 7, 2014

Big Squat and Benchmark

Strength/Skill – 1. Squat Mobility 2. 20min 1RM LBBS WOD […]