June 5, 2014

Friday 6/6/2014

Gymnastics –  3×10 Hollow/Superman transition roll (alt between each for […]
June 4, 2014

Thursday 6/5/2014

Gymnastics – Candlestick Roll with hands downBackward roll progression 1  WOD […]
June 3, 2014

Wednesday 6/4/2014

Gymnastics –  Skin the Cat progressions Strength/Skill – HBBS %’s […]
June 2, 2014

Tuesday 6/3/2014

Gymnastics –  Pistol Progression 1 & 2 Strength/Skill – Deadlift, […]