April 23, 2014

Thursday 4/24/2014

*NO 6AM OR 7AM CLASSES. SORRY FOR THE INCONVENIENCE. Strength/Skill […]
April 22, 2014

Wednesday 4/23/2014

Endurance – 30min AMRAP 12 Chinups 21 KB Swing 53/35 […]
April 21, 2014

Tuesday 4/22/2014

Strength/Skill – 1. 4×4 Jerk Balance, 4 every min for […]
April 20, 2014

Monday 4/21/2014

Mini-AMRAP – Tabata, 20s on, 10s off Hand Release Pushups […]