June 9, 2014

Tuesday 6/10/2014

Gym – 10min Rope Climb Progression 1&2 WOD – Endurance […]
June 8, 2014

Monday 6/9/2014

Gym – 10 minutes Rolling Pistol Progression 1&2 Strength/Skill – […]
June 5, 2014

Friday 6/6/2014

Gymnastics –  3×10 Hollow/Superman transition roll (alt between each for […]
June 4, 2014

Thursday 6/5/2014

Gymnastics – Candlestick Roll with hands downBackward roll progression 1  WOD […]