July 28, 2014

Tuesday 7/29/2014

FitnessA1. Deadlift; 4,4,4,4 / 60sec rest —building each set 55-70%A2. […]
July 27, 2014

Monday 7/28/2014

FitnessA1. BS @21X1; @70% 6,6,6,6 / 60sec restA2. Ecc Pull […]
July 24, 2014

Friday 7/25/2014

FitnessA1. DB Walking Lunge 12 steps x 4 / 60sec […]
July 23, 2014

Thursday 7/24/2014

FitnessA1. Single Leg DB Deadlift @3010; 6×4/ 60secA2. DB Chest […]