July 29, 2014

Wednesday 7/30/2014

Fitness and Performance10min AMRAP@ 85%15 Air squat10 Sit ups1 Rope […]
July 28, 2014

Tuesday 7/29/2014

FitnessA1. Deadlift; 4,4,4,4 / 60sec rest —building each set 55-70%A2. […]
July 27, 2014

Monday 7/28/2014

FitnessA1. BS @21X1; @70% 6,6,6,6 / 60sec restA2. Ecc Pull […]
July 24, 2014

Friday 7/25/2014

FitnessA1. DB Walking Lunge 12 steps x 4 / 60sec […]