June 16, 2014

Tuesday 6/17/2014

A. Close Grip Bench Press; build to 1RM – 15min […]
June 15, 2014

Monday 6/16/2014

A. High Bar Back Squat, find 1RM. 20min cap. B. […]
June 12, 2014

Friday 6/13/2014

Gym – 10 min L-Seat Progression 1&2 Strength/Skill – EMOM […]
June 11, 2014

Thursday 6/12/2014

Gym – 10 minutes Forward Roll Progression 1  Strength/Skill – […]