June 22, 2014

Monday 6/23/2014

Group 1Strength/SkillA. Back Squat @3sec down, 1 sec pause at […]
June 19, 2014

Friday 6/20/2014

Thruster Prep & Mobility WODFor Time“Highball”400m30 Pull ups30 Thrusters 95/65400m […]
June 18, 2014

Thursday 6/19/2014

Front Squat find 3RM – 15minDeadlift find 2RM – 15min […]
June 17, 2014

Wednesday 6/18/2014

Warmup – 10min easy aerobic Hanging L Sit Accumulate 3:00 […]