May 11, 2014

Monday 5/12/2014

Strength/Skill – 1. 3×4 Shrug Snatch, light and fast 2. […]
May 8, 2014

Friday 5/9/2014

Strength/Skill –1. 3×4 Shrug Clean, light and fast *Light weight2. […]
May 7, 2014

Thursday 5/8/2014

Strength/Skill – 1. (2+2)x4 Jerk Balance+Split Jerk *Light Weight2a. 5×5 […]
May 6, 2014

Wednesday 5/7/2014

Mini-AMRAP – Running clock up to 10min. 1min Goblet Squats […]