August 14, 2014

Friday 8/15/2014

FitnessA1. Front Plate Hold Walking Lunge 45/25 @3010; 20 steps […]
August 13, 2014

Thursday 8/14/2014

FitnessA1. DB Split Squat @2011; 10 ea leg x 3/ […]
August 12, 2014

Wednesday 8/13/2014

10min AMRAP@ 85%Run 200Rope Drag 50ft *Weight should be tough […]
August 11, 2014

Tuesday 8/12/2014

FitnessA1. Snatch grip RDL @3010; 5,5,5/ 60sec restA2. BB Shoulder […]