September 18, 2018

WOD 09/19/18

10 min rope climb skill work ”Chardee Macdennis” For time: […]
September 17, 2018

WOD 09/18/18

3×3 muscle snatch 3×3 tall snatch Snatch 2-2-1-1 “I think […]
September 17, 2018

WOD 09/17/18

Front squat 4-4-4-4-4 “Safety” Every 3 min for 4 rounds […]
September 13, 2018

WOD 9/14/18

“No mas overhead” 3 rounds for time of: 25 dumbbell […]