May 14, 2014

Thursday 5/15/2014

Benchmark WOD “Kelly” 5RFT 400m Run 30 Box Jumps 24/2030 […]
May 13, 2014

Wednesday 5/14/2014

Strength/Skill – 1. 5×5 Bench, 2s pause 1st rep, increase […]
May 12, 2014

Tuesday 5/13/2014

Strength/Skill –1. 3×4 Shrug Clean, light and fast 2. Clean, 2s […]
May 11, 2014

Monday 5/12/2014

Strength/Skill – 1. 3×4 Shrug Snatch, light and fast 2. […]