July 1, 2014

Wednesday 7/2/2014

Groups 1&2 10min AMRAP@ 85% effort 200m Run 10 Sit […]
June 30, 2014

Tuesday 7/1/2014

Strength/SkillGroup 1  A1. Close grip Bench Press 12,10,8,6 / 60sec […]
June 29, 2014

Monday 6/30/2014

Strength/SkillGroup 1 A1. Back Squat @ 75% of 1RM; 8,8,8 […]
June 26, 2014

Friday 6/27/2014

Group 1 Strength/SkillA. RDL  @3111; 8,8,8 / 90sec rest B. […]