July 15, 2014

Wednesday 7/16/2014

Fitness and Performance 10min AMRAP@ 85% 200m Run 20 Lunges […]
July 14, 2014

Tuesday 7/15/2014

Fitness A1. Close grip Bench Press 10,8,6,4 / 60sec rest […]
July 13, 2014

Monday 7/14/2014

Fitness A1. Back Squat @ 75% of 1RM; 8,8,8,8 / […]
July 10, 2014

Friday 7/11/2014

Group 1 – Fitness A1. DB Walking lunges 14 steps¬† […]