September 1, 2014

Tuesday 9/2/2014

FITNESSA. Shoulder Press @10X2; 4-5 x 4 / 20sec restB. […]
August 31, 2014

Monday 9/1/2014

*Labor Day Schedule 9am & 10am only!!!* Drill Clean progressions […]
August 28, 2014

Friday 8/29/2014

Fitness and Performance5rds @85% -sustainable 200m Run10 Sit ups10 Push […]
August 27, 2014

Thursday 8/28/2014

FITNESSA1. DB Front Rack Step Ups @2010; 8/leg  x 4/ […]