June 2, 2014

Tuesday 6/3/2014

Gymnastics –  Pistol Progression 1 & 2 Strength/Skill – Deadlift, […]
June 1, 2014

Monday 6/2/2014

Gymnastics – Handstand Hold against wall progressions 1 & 2 Strength/Skill […]
May 29, 2014

Friday 5/30/2014

Strength/Skill –1. 3x15s HS Hold2. 3×15 CTB Pullups*Alternating efforts WOD […]
May 28, 2014

Thursday 5/29/2014

Strength/Skill –1. 5×5 Bulgarian Split Squat *Light WOD –4RFT200m Run15 […]