July 23, 2014

Thursday 7/24/2014

FitnessA1. Single Leg DB Deadlift @3010; 6×4/ 60secA2. DB Chest […]
July 22, 2014

Wednesday 7/23/2014

10min AMRAP@ 85%200 M Row2 Wall Walks10 Sit ups 5:00 […]
July 21, 2014

Tuesday 7/22/2014

FitnessA1. BS @21X1; @80% 3-4 x 4 / 60sec restA2. […]
July 20, 2014

Monday 7/21/2014

FitnessA1. RDL @ 3211; 4,4,4,4 / 60sec restA2. BB Shoulder […]