June 12, 2014

Friday 6/13/2014

Gym – 10 min L-Seat Progression 1&2 Strength/Skill – EMOM […]
June 11, 2014

Thursday 6/12/2014

Gym – 10 minutes Forward Roll Progression 1  Strength/Skill – […]
June 10, 2014

Wednesday 6/11/2014

Gym – 10min 3×10 Strict KTE 3x15s False Grip Progression […]
June 9, 2014

Tuesday 6/10/2014

Gym – 10min Rope Climb Progression 1&2 WOD – Endurance […]