June 18, 2014

Thursday 6/19/2014

Front Squat find 3RM – 15minDeadlift find 2RM – 15min […]
June 17, 2014

Wednesday 6/18/2014

Warmup – 10min easy aerobic Hanging L Sit Accumulate 3:00 […]
June 16, 2014

Tuesday 6/17/2014

A. Close Grip Bench Press; build to 1RM – 15min […]
June 15, 2014

Monday 6/16/2014

A. High Bar Back Squat, find 1RM. 20min cap. B. […]