October 7, 2014

Wednesday 10/8/2014

FITNESSA1. BB Shoulder Press @2010; 6-8x 4 /60sec restA2. Strict […]
October 6, 2014

Tuesday 10/7/2014

15min AMRAPRow 400m20 Push ups20 Sit ups1 rope climb rest […]
October 5, 2014

Monday 10/6/2014

FITNESS A1. DB Bulgarian Split Squat @2010; 8,6,4 each leg/60sec […]
October 2, 2014

Friday 10/3/2014

FITNESS1A. Shoulder Press@12X1; 6-8 x 4sets/60sec1B. Ring Rows @1010; 60sec […]