June 24, 2014

Wednesday 6/25/2014

AMRAP 10min 5 Push up 10 Air Squats 200m Run […]
June 23, 2014

Tuesday 6/24/2014

Group 1 Strength/SkillA1. Single Leg 2Arm DB DL 5-6 x […]
June 22, 2014

Monday 6/23/2014

Group 1Strength/SkillA. Back Squat @3sec down, 1 sec pause at […]
June 19, 2014

Friday 6/20/2014

Thruster Prep & Mobility WODFor Time“Highball”400m30 Pull ups30 Thrusters 95/65400m […]