September 28, 2014

Monday 9/29/2014

FITNESS1A. Paused Back Squat @ 22X1; 10,8,6,6 /60sec1B. Strict Pull […]
September 25, 2014

Friday 9/26/2014

FITNESS & PERFORMANCE A. Power Clean, EMOM 2 reps building […]
September 24, 2014

Thursday 9/25/2014

FITNESS & PERFORMANCE A1. BB Lunge Squat @2010; 6 reps […]
September 23, 2014

Wednesday 9/24/2014

FITNESS & PERFORMANCE 12min @85%5 Dead-lift@ 65% TnG 5 Burpee200m Run […]