August 11, 2014

Tuesday 8/12/2014

FitnessA1. Snatch grip RDL @3010; 5,5,5/ 60sec restA2. BB Shoulder […]
August 10, 2014

Monday 8/11/2014

FitnessA1. BS @21X1; @80% 3,3,3,3,3/ 60sec restA2. Ecc Pull ups […]
August 7, 2014

Friday 8/8/2014

FitnessA1. RDL @3010; 4x 4 / 60sec restA2. Assisted Pull […]
August 6, 2014

Thursday 8/7/2014

FitnessA1. Rev Lunges BB on Back¬† @2010; 14 alt steps […]