October 2, 2014

Friday 10/3/2014

FITNESS1A. Shoulder Press@12X1; 6-8 x 4sets/60sec1B. Ring Rows @1010; 60sec […]
October 1, 2014

Thursday 10/2/2014

15min AMRAP400m Run4 TGU #tough10 KBS50ft Bear Crawl rest 5:00 […]
September 30, 2014

Wednesday 10/1/2014

FITNESS1A. DB Split Squat @ 3010; 8/leg x 3 sets […]
September 29, 2014

Tuesday 9/30/2014

FITNESS1A. RDL @ 31X1; 6 x 4 sets /60sec1B. DB […]