July 3, 2014

Friday 7/4/2014

Strength/SkillGroup 1 A1. RDL @3010; 8,8,8,8, / 60sec rest A2. […]
July 2, 2014

Thursday 7/3/2014

Strength/SkillGroup 1 A1. Russian Step Ups 8 ea leg x […]
July 1, 2014

Wednesday 7/2/2014

Groups 1&2 10min AMRAP@ 85% effort 200m Run 10 Sit […]
June 30, 2014

Tuesday 7/1/2014

Strength/SkillGroup 1  A1. Close grip Bench Press 12,10,8,6 / 60sec […]