July 31, 2018

WOD 08/01/18

Partner WOD 15 mile bike Switch partners as needed
July 22, 2018

WOD 07/23/18

Banded Deadlift 5-5-5-5 21-15-9 Pull-ups SDHP 115/80 *after every round […]
July 19, 2018

WOD 07/20/18

21 t2b 200m row 1 snatch 18 t2b 400m row […]
July 17, 2018

WOD 07/18/19

A. Accumulate 400m SA FW each side, heavy Tabata (8 […]