July 10, 2014

Friday 7/11/2014

Group 1 – Fitness A1. DB Walking lunges 14 steps¬† […]
July 9, 2014

Thursday 7/10/2014

Group 1 – Fitness A1. RDL @3010; 6,6,6,6 / 60sec […]
July 8, 2014

Wednesday 7/9/2014

Fitness & Performance 10min AMRAP@ 85%Bear Cawl 50ft10 Air Squats2 […]
July 7, 2014

Tuesday 7/8/2014

Group 1 – Fitness A1. Back Squat @ 80% of […]