November 11, 2014

Wednesday 11/12/2014

FITNESSA1. Snatch grip RDLs @3210; 5 x 4 / 30sec […]
November 10, 2014

Tuesday 11/11/2014

FITNESS/ PERFORMANCE 10min AMRAP200m Run15 Air Squat10 Situps rest 4:00 […]
November 9, 2014

Monday 11/10/2014

FITNESSA1. Front Squat @20X0; 5,5,5,5 / 60sec restA2.Horizontal Ring Row […]
November 6, 2014

Friday 11/7/2014

FITNESSA1. Shoulder Press@12X1; 6-8 x4 / 60secA2. Ring Rows @1010; […]